A PERSON THAT ADMIRE THAT IS FITThe person that admire is Jorge Padilla, also known as my dad. My dad is 46 years old. My dad is one of the most healthiest people I know. He has no problem with his heart, cholesterol, blood sugar, and everything else they check in a physical. He tries to workout everyday but, since he works 12 hours a day he goes 3 times a week to the gym. That is why I admire him.
HIS WORKOUT ROUTINESince my dad works almost everyday he goes to the gym 3 times a day so he needs a routine. His routine mostly consist of weight and muscle building. What he usually does is he get there then he gets in the elliptical machine and runs for 15 minutes. Then he works on biceps, triceps, chest, and deltoid. He does 4 sets and 20 reps of each muscle.
WHY HE INSPIRES MEMy dad inspires me because he so healthy, at his age. He inspires to workout like does so I can be healthy like him. He also inspires me to do sports and other things physical.
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